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What is Therapy Like with Lola?

My Style of Practice

I chose a career in therapy because I think it's an honor to work with my clients on healing and self-discovery. As someone committed to my own self-development practices, I see therapy as an opportunity to learn and grow together.

What sets me apart are my specialties.  It's very important to me to create space to explore complex identities. In my practice, this means examining the impact race, culture, gender, and sexuality have on your life. Sometimes these are the main things you want to talk about in therapy, and sometimes they provide an important context for the other concerns you have.

I am a Licenced Professional Clinical Counselor (LPCC) in Minnesota, therefore I only provide therapy within the state of Minnesota. 


For more specifics on what happens in therapy, read my blog post here.



Neither/Both LLC is located at:

1710 Douglas Drive

Suite 104

Golden Valley, MN 55422

Just off Hwy 100 and Duluth Street

Accessible by bus routes 14, 755, and 756.

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Fees, Location, and Insurance

My rates are as follows:

$225 Diagnostic Assessment 

$160 Therapy 

The first session is a diagnostic assessment where I gather information about your history and current concerns.  The following sessions are therapy, where address those concerns.

I have a hybrid practice model, providing most of my sessions via secure online video, though I see some clients in person on a case-by-case basis. 

My practice is frequently full - please contact me via email to check availability or wait time.

I am in-network with the following insurance companies:

  • Health Partners

  • Blue Cross

  • Ucare

  • Medical Assistance

  • Hennepin Health 

I am out-of-network with other insurance carriers. This means you would need to pay for appointments out of pocket. I can provide you with a receipt that you can submit to your insurance company for out-of-network benefits.

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