Welcome to my office! The artwork is by Leslie Barlow from the series, Within, Between, and Beyond. So what is therapy like? I'll give...

To avoid using my time to reinvent the wheel, I found this graphic by York University showing some of the systems of oppression. I like...

As part of being trained in the Adaptive Internal Relational (AIR) Network Model, I learned a lot about normalizing how we respond to...

The stages of change were developed to better understand patterns of addiction and recovery, but more generally, they can be used to look...