LolaOct 11, 20232 minWhat happens in therapy?Welcome to my office! The artwork is by Leslie Barlow from the series, Within, Between, and Beyond. So what is therapy like? I'll give...
LolaAug 3, 20232 minSystems of Oppression and My Mental HealthTo avoid using my time to reinvent the wheel, I found this graphic by York University showing some of the systems of oppression. I like...
LolaJul 19, 20232 minDon't Be Ashamed of Your Trauma ResponseAs part of being trained in the Adaptive Internal Relational (AIR) Network Model, I learned a lot about normalizing how we respond to...
LolaJul 19, 20233 minStages of Change - How Ready Are You?The stages of change were developed to better understand patterns of addiction and recovery, but more generally, they can be used to look...